Have you wondered which is a better choice of starch for dinner between pasta and potatoes? There is no need for you to get confused about what to prepare. In this potatoes vs pasta in-depth comparison, we shall look at the significant differences between these two dishes and help you make an informed choice about what to cook.
What are the Main Differences Between Potato and Pasta?
Pasta is a dish that originated in Italy. It is made from durum wheat water, then extruded into different shapes. It would help if you cooked pasta by boiling it in water. Potatoes are starchy root vegetables native to the USA. Remove the potato peels and cook in boiling water before simmering. You can leave the peels intact to retain the fiber if you like. The cooking process creates the nutritional differences between these two foods.
Both potatoes and pasta are excellent foods to enjoy for dinner or serving guests. However, the two differ in vitamins, minerals, calories, and carbohydrates. Cooked pasta is higher in carbohydrates and calories than potatoes. Potatoes also contain less fat and protein than cooked pasta.
Let’s look at the key differences between these two delicious foods.
Potatoes vs Pasta Calories and Crabs:
In terms of calories, pasta has 131kcal in every 100g. The same serving of potatoes has 77 kcal. The difference in calorie levels is about 70%. It is easy to see that pasta has more calories. Cooking pasta and potatoes increases the carb count.
Potato has fewer carbs than pasta. Cooked pasta has 24.93g per 100g, while potato has 17.49g per 100g. However, as noted, the carb content of pasta is 43% higher.
Potato vs Pasta Mineral Comparison:
Both pasta and potatoes have several minerals. You will benefit from fat, calcium, iron, protein, phosphorus, potassium, sodium, magnesium, and zinc. Potatoes have more calcium (100%), phosphorus (850%), magnesium (28%), and potassium (1671%) than boiled pasta. On the other hand, cooked pasta has more zinc (1900%) and iron (41%) than potatoes. Surprisingly, both foods have the same quantity of sodium.
Pasta vs Potatoes Vitamin Comparison:
Vitamins are essential to the human body, as they help boost the immune system, aid wound healing, and play other roles. Potato and pasta have B1, B2, B3, B6, and B9. Potatoes have fewer vitamins B1 and B2 but more vitamins B3, B6, and B9 than pasta. Vitamin B1 and B2 are 158% and 369% respectively, more in cooked pasta. Vitamin B3, B6, and B9 are 7%, 776%, and 14323%more is potatoes, respectively.
In general, potatoes are rich in vitamin B6, while pasta has more Vitamin C.
Which Food is Preferable for Your Diet?
Going by energy levels, vitamins, and minerals, the preferred food for your diet is potatoes. A bowl of potatoes has more energy-giving carbs than pasta. Regardless of the variety of potato dishes you choose, you are sure to get high amounts of minerals and vitamins. In addition, potatoes are easier to prepare and digest.
However, both of these foods are excellent sources of carbohydrates that give you energy to push through. The important thing is to eat either of these foods in moderation.
Are Potatoes Healthier Than Pasta?
Both potatoes and pasta are high in nutrients. However, whether the potato is healthier than pasta depends on the portion served, weight-loss or weight-gain goals, and the food accompanying either.
According to nutritionists, potatoes are healthier than pasta because they provide energy-giving carbs and are easier to digest.
Potatoes or Pasta for People with Diabetes?
The American Diabetes Association advises more intake of starchy vegetables for people with diabetes. One good example of a starchy vegetable is the potato. The starch in potatoes is a complex carbohydrate that takes the body longer to break down than simple sugars.
If you have diabetes, you can enjoy your potatoes steamed, boiled, mashed, fried, or baked without worrying about sugar levels.
Frequently Asked Questions
Which is better: potatoes or pasta?
It is hard to tell whether potato or pasta is better. Potato is a healthy choice for carbohydrates. Moreover, you will gain many minerals from it. However, variation is always good, and you can switch between these foods from time to time. If you are worried about your weight or sugar levels, try more rationed potato portions than pasta.
What are the benefits of eating potatoes instead of pasta?
As mentioned above, potatoes are rich in minerals, vitamins, and antioxidants. So when you eat potatoes, be assured it will improve your blood sugar control, immunity boosted and the risk of heart disease reduced.
Other benefits of ingesting potatoes include improved digestion, slow aging, curbing hunger and cravings. In addition, the minerals in potatoes help maintain healthy blood pressure and build and maintain your bone structure and strength.
Conclusion
There are different sources of carbohydrates that you can enjoy. One of the best, easiest to prepare, nutrient-rich, and fun to eat carbs is potato. You will get many benefits from potatoes. No full metal plate is complete without pasta or potato. Try any of the different varieties of pasta and potatoes to enjoy a delicious and healthy meal.